Fitness Instruction & Personal Training

Sports · Intermediate · 40 hours

The essentials of guiding others to exercise: the trainer's role, fitness assessment, programme design, resistance and cardio training, flexibility, working with clients and safety.

What you'll learn

• Understand the role of a fitness instructor
• Understand fitness assessment and programme design
• Understand resistance, cardio and flexibility training
• Work safely and effectively with clients
• Understand fitness careers in South Africa

Course modules

• Module 1: Introduction to Fitness Instruction
• Module 2: The Personal Trainer Role
• Module 3: Fitness Assessment
• Module 4: Programme Design
• Module 5: Resistance Training
• Module 6: Cardiovascular Training
• Module 7: Flexibility & Mobility
• Module 8: Working with Clients
• Module 9: Health & Safety
• Module 10: Fitness Careers in SA
• Module 11: Core Concepts in Depth
• Module 12: Common Mistakes & How to Avoid Them
• Module 13: Tools, Resources & Templates
• Module 14: Standards, Quality & Best Practice
• Module 15: Health, Safety & Ethics
• Module 16: Case Study: A South African Example
• Module 17: Communication & Working with Others
• Module 18: Staying Current & Continuing to Learn
• Module 19: Capstone Project
• Module 20: Review, Assessment & Next Steps

Unlock this course for R19 on any phone. A certificate is optional (from R39).