Yoga

Alternative Medicine · Introductory · Self-paced

An introduction to Yoga — its history, postures, breathing and relaxation — taught as a safe well-being practice with a balanced view of the evidence.

What you'll learn

• Understand the scope and key ideas of Yoga
• Recognise the main concepts, terms and methods
• Engage with curated lectures, notes and videos
• Apply your learning through short assignments
• Be ready to study the field in greater depth

Course modules

• Module 1: What is Yoga?
• Module 2: History & Traditions
• Module 3: Breathing (Pranayama)
• Module 4: Foundational Postures
• Module 5: Sun Salutations
• Module 6: Flexibility & Strength
• Module 7: Relaxation & Meditation
• Module 8: Evidence & Safety
• Module 9: Building a Practice
• Module 10: Getting Started
• Module 11: Core Concepts in Depth
• Module 12: Common Mistakes & How to Avoid Them
• Module 13: Tools, Resources & Templates
• Module 14: Standards, Quality & Best Practice
• Module 15: Health, Safety & Ethics
• Module 16: Case Study: A South African Example
• Module 17: Communication & Working with Others
• Module 18: Staying Current & Continuing to Learn
• Module 19: Capstone Project
• Module 20: Review, Assessment & Next Steps

Unlock this course for R19 on any phone. A certificate is optional (from R39).